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Are You Emotionally Intelligent?

Do you try to be mindful of how you feel? Or identify how you may act based on your feelings? Understand the effect of how situations affect your feelings and the feelings of others? Do you find yourself trying to control how you feel? Do you have regard for how your actions affect the emotions … Continue reading Are You Emotionally Intelligent?

Calming Your Anxiety

With the challenges brought on by the covid-19 pandemic, war, political instability, recession, inflation, supply issues, etc., many people are feeling more stressed. In addition, we also have our other personal issues such as family problems, situations at work or school, illnesses, etc. In an effort to fight or respond to feeling stressed some persons … Continue reading Calming Your Anxiety

Dealing with the Narcissist in Your Life

We talk about them a lot, they are everywhere whether it be in our families, homes, friends, schools, workplace, social circles, etc. Though we would want to we can’t always avoid having some sort of relationship with them. So, what this means is that we should be able to at least identify them and know … Continue reading Dealing with the Narcissist in Your Life

Toxic Positivity and You

But suppressing negative emotions is never good because they will resurface, oftentimes when they have reached an explosive stage.

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About Me

Hi, I’m Stacy. Welcome to Stay C Connections! Having studied Psychology up to the Master’s level, I have a keen interest in human behaviour. I have also spent more than 15 years working in banking and customer experience at one of Jamaica’s foremost financial institutions. Maintaining a healthy balance in life can be challenging but it is possible to Stay Calm, Cool and Collected…at least most of the times. My hope is that this blog will help you to STAY C!

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