Attachment Styles and Your Relationship

Have you ever dated someone and wondered why he or she seems so secure, avoidant, anxious, etc in their interactions with you?

Are You Emotionally Intelligent?


Do you try to be mindful of how you feel? Or identify how you may act based on your feelings? Understand the effect of how situations affect your feelings and the feelings of others? Do you find yourself trying to control how you feel? Do you have regard for how your actions affect the emotions … Continue reading Are You Emotionally Intelligent?

Dealing with the Narcissist in Your Life


We talk about them a lot, they are everywhere whether it be in our families, homes, friends, schools, workplace, social circles, etc. Though we would want to we can’t always avoid having some sort of relationship with them. So, what this means is that we should be able to at least identify them and know … Continue reading Dealing with the Narcissist in Your Life

How Well Do You Listen?

Communication becomes difficult when active listening is not present. One major barrier to active listening is failure on the receiver's end to listen without being judgemental. Listening with a judgemental attitude oftentimes prevents the receiver from hearing key points that are being presented. To avoid this, it is recommended that active listening is first done … Continue reading How Well Do You Listen?