Are You Emotionally Intelligent?

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Do you try to be mindful of how you feel? Or identify how you may act based on your feelings? Understand the effect of how situations affect your feelings and the feelings of others? Do you find yourself trying to control how you feel? Do you have regard for how your actions affect the emotions … Continue reading Are You Emotionally Intelligent?

Calming Your Anxiety

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With the challenges brought on by the covid-19 pandemic, war, political instability, recession, inflation, supply issues, etc., many people are feeling more stressed. In addition, we also have our other personal issues such as family problems, situations at work or school, illnesses, etc. In an effort to fight or respond to feeling stressed some persons … Continue reading Calming Your Anxiety

Dealing with the Narcissist in Your Life

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We talk about them a lot, they are everywhere whether it be in our families, homes, friends, schools, workplace, social circles, etc. Though we would want to we can’t always avoid having some sort of relationship with them. So, what this means is that we should be able to at least identify them and know … Continue reading Dealing with the Narcissist in Your Life

Toxic Workplace?

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Nobody wants to be a part of a workplace that is toxic; well except for those individuals who thrive in toxic relationships and environments. In an effort to maintain a healthy lifestyle it is also essential that our workplace is psychologically healthy. The workplace forms a major part of our life based on time spent … Continue reading Toxic Workplace?

Simple Tips to Manage Stress

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As many of us continue to adapt to the many stressors around us, it is necessary that we find ways to cope with these challenges. Not only do we want to cope with these challenges, but we also want to be there to help our loved ones or even just associates such as colleagues or … Continue reading Simple Tips to Manage Stress

Burnout and You

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Burnout is being increasingly used, especially in fast paced cultures and chances are it is being used by you to describe how you're currently feeling. But how can you know or at least have an idea that what you're experiencing is burnout and not something else? Some of the most common symptoms of burnout (https://positivepsychology.com/burnout/) … Continue reading Burnout and You