So this time of the year is my absolute favourite as I love the Christmas season. The usual stressors will be there and perhaps some new ones but I just can't help being extremely happy. Why am I happy one may wonder so I'll list them below: 1. I celebrate the birth of Christ and … Continue reading Why Not Celebrate?
Here are a few reasons you may not want to jump from your bed and go straight into that online work or meeting: Getting dressed or even partially for work reminds/informs others within your household that you are at work or conducting business. and unavailable to them. Feeding the Senses Feeding your senses can regulate … Continue reading Getting Ready For that Online Work or Business Meeting
Are you making decisions for yourself or for the onlookers/audience who may or may not care about how you are really feeling? The audience should have an insignificant say in how you live (even in instances when you are earning from what you share). So as you live, try to be authentically happy. Avoid living … Continue reading Is Your Audience in Control?
Do you try to be mindful of how you feel? Or identify how you may act based on your feelings? Understand the effect of how situations affect your feelings and the feelings of others? Do you find yourself trying to control how you feel? Do you have regard for how your actions affect the emotions … Continue reading Are You Emotionally Intelligent?
With the challenges brought on by the covid-19 pandemic, war, political instability, recession, inflation, supply issues, etc., many people are feeling more stressed. In addition, we also have our other personal issues such as family problems, situations at work or school, illnesses, etc. In an effort to fight or respond to feeling stressed some persons … Continue reading Calming Your Anxiety
We talk about them a lot, they are everywhere whether it be in our families, homes, friends, schools, workplace, social circles, etc. Though we would want to we can’t always avoid having some sort of relationship with them. So, what this means is that we should be able to at least identify them and know … Continue reading Dealing with the Narcissist in Your Life
But suppressing negative emotions is never good because they will resurface, oftentimes when they have reached an explosive stage.
Chances are that you know your main love language and can easily inform other persons what your love language is while also offering explanations and examples. But it is not always about you. As important as it is to know your love language, wouldn’t you agree that it is just as important to know and … Continue reading Do You Know Your Partner’s Main Love Language?