Here are a few reasons you may not want to jump from your bed and go straight into that online work or meeting: Getting dressed or even partially for work reminds/informs others within your household that you are at work or conducting business. and unavailable to them. Feeding the Senses Feeding your senses can regulate … Continue reading Getting Ready For that Online Work or Business Meeting
Do you try to be mindful of how you feel? Or identify how you may act based on your feelings? Understand the effect of how situations affect your feelings and the feelings of others? Do you find yourself trying to control how you feel? Do you have regard for how your actions affect the emotions … Continue reading Are You Emotionally Intelligent?
But suppressing negative emotions is never good because they will resurface, oftentimes when they have reached an explosive stage.
Burnout is being increasingly used, especially in fast paced cultures and chances are it is being used by you to describe how you're currently feeling. But how can you know or at least have an idea that what you're experiencing is burnout and not something else? Some of the most common symptoms of burnout (https://positivepsychology.com/burnout/) … Continue reading Burnout and You