Toxic Workplace?

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Nobody wants to be a part of a workplace that is toxic; well except for those individuals who thrive in toxic relationships and environments. In an effort to maintain a healthy lifestyle it is also essential that our workplace is psychologically healthy. The workplace forms a major part of our life based on time spent … Continue reading Toxic Workplace?

Simple Tips to Manage Stress

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As many of us continue to adapt to the many stressors around us, it is necessary that we find ways to cope with these challenges. Not only do we want to cope with these challenges, but we also want to be there to help our loved ones or even just associates such as colleagues or … Continue reading Simple Tips to Manage Stress

Burnout and You

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Burnout is being increasingly used, especially in fast paced cultures and chances are it is being used by you to describe how you're currently feeling. But how can you know or at least have an idea that what you're experiencing is burnout and not something else? Some of the most common symptoms of burnout (https://positivepsychology.com/burnout/) … Continue reading Burnout and You

In Love to the Point of Madness

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So i recently came across a post on a social media platform which suggests that to be totally in love one must feel some sort of madness. I subsequently shared same with a few persons who were quite annoyed at it and believed that it was far from so. Responses received were like "Huh", "That's … Continue reading In Love to the Point of Madness

How Well Do You Listen?

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Communication becomes difficult when active listening is not present. One major barrier to active listening is failure on the receiver's end to listen without being judgemental. Listening with a judgemental attitude oftentimes prevents the receiver from hearing key points that are being presented. To avoid this, it is recommended that active listening is first done … Continue reading How Well Do You Listen?

Opposites Attract or Not?

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In pursuit of a lasting union or marriage many aspire to find the ideal wife or husband. The ideal wife based on the socialization of most men is perhaps the woman who gives the appearance that she's ready for and groomed for such a relationship. She is also seen as the woman who is able … Continue reading Opposites Attract or Not?