Are You Emotionally Intelligent?

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Do you try to be mindful of how you feel? Or identify how you may act based on your feelings? Understand the effect of how situations affect your feelings and the feelings of others? Do you find yourself trying to control how you feel? Do you have regard for how your actions affect the emotions … Continue reading Are You Emotionally Intelligent?

Calming Your Anxiety

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With the challenges brought on by the covid-19 pandemic, war, political instability, recession, inflation, supply issues, etc., many people are feeling more stressed. In addition, we also have our other personal issues such as family problems, situations at work or school, illnesses, etc. In an effort to fight or respond to feeling stressed some persons … Continue reading Calming Your Anxiety