Improving Your Attachment Style

Persons who find themselves being anxious or avoidant in their relationships can take steps to develop a secure attachment style to form and maintain healthy adult relationships. These include: An understanding of the past and the possible impact that early upbringing now have on current behaviour. If negatives are found, try to work on them … Continue reading Improving Your Attachment Style

Are You Emotionally Intelligent?

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Do you try to be mindful of how you feel? Or identify how you may act based on your feelings? Understand the effect of how situations affect your feelings and the feelings of others? Do you find yourself trying to control how you feel? Do you have regard for how your actions affect the emotions … Continue reading Are You Emotionally Intelligent?