So this time of the year is my absolute favourite as I love the Christmas season. The usual stressors will be there and perhaps some new ones but I just can't help being extremely happy. Why am I happy one may wonder so I'll list them below: 1. I celebrate the birth of Christ and … Continue reading Why Not Celebrate?
Do you try to be mindful of how you feel? Or identify how you may act based on your feelings? Understand the effect of how situations affect your feelings and the feelings of others? Do you find yourself trying to control how you feel? Do you have regard for how your actions affect the emotions … Continue reading Are You Emotionally Intelligent?