Are You Emotionally Intelligent?

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Do you try to be mindful of how you feel? Or identify how you may act based on your feelings? Understand the effect of how situations affect your feelings and the feelings of others? Do you find yourself trying to control how you feel? Do you have regard for how your actions affect the emotions … Continue reading Are You Emotionally Intelligent?

Calming Your Anxiety

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With the challenges brought on by the covid-19 pandemic, war, political instability, recession, inflation, supply issues, etc., many people are feeling more stressed. In addition, we also have our other personal issues such as family problems, situations at work or school, illnesses, etc. In an effort to fight or respond to feeling stressed some persons … Continue reading Calming Your Anxiety

Do You Know Your Partner’s Main Love Language?

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Chances are that you know your main love language and can easily inform other persons what your love language is while also offering explanations and examples.  But it is not always about you. As important as it is to know your love language, wouldn’t you agree that it is just as important to know and … Continue reading Do You Know Your Partner’s Main Love Language?

Toxic Workplace?

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Nobody wants to be a part of a workplace that is toxic; well except for those individuals who thrive in toxic relationships and environments. In an effort to maintain a healthy lifestyle it is also essential that our workplace is psychologically healthy. The workplace forms a major part of our life based on time spent … Continue reading Toxic Workplace?