With the challenges brought on by the covid-19 pandemic, war, political instability, recession, inflation, supply issues, etc., many people are feeling more stressed. In addition, we also have our other personal issues such as family problems, situations at work or school, illnesses, etc. In an effort to fight or respond to feeling stressed some persons … Continue reading Calming Your Anxiety
But suppressing negative emotions is never good because they will resurface, oftentimes when they have reached an explosive stage.
Chances are that you know your main love language and can easily inform other persons what your love language is while also offering explanations and examples. But it is not always about you. As important as it is to know your love language, wouldn’t you agree that it is just as important to know and … Continue reading Do You Know Your Partner’s Main Love Language?
Nobody wants to be a part of a workplace that is toxic; well except for those individuals who thrive in toxic relationships and environments. In an effort to maintain a healthy lifestyle it is also essential that our workplace is psychologically healthy. The workplace forms a major part of our life based on time spent … Continue reading Toxic Workplace?
As many of us continue to adapt to the many stressors around us, it is necessary that we find ways to cope with these challenges. Not only do we want to cope with these challenges, but we also want to be there to help our loved ones or even just associates such as colleagues or … Continue reading Simple Tips to Manage Stress